In 100 g (Grams) of Beans, white, mature seeds, cooked, boiled, without salt there is 0 IU of Vitamin D.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, white, mature seeds, cooked, boiled, without salt are listed below.

Water	63.08 g	63.08	g
Energy (calorie)	139 kcal	139	kcal
Energy (joule)	581 kJ	581	kJ
Protein	9.73 g	9.73	g
Total lipid (fat)	0.35 g	0.35	g
Ash	1.75 g	1.75	g
Carbohydrate, by difference	25.09 g	25.09	g
Fiber, total dietary	6.3 g	6.3	g
Sugars, total	0.34 g	0.34	g
Calcium, Ca	90 mg	90	mg
Iron, Fe	3.7 mg	3.7	mg
Magnesium, Mg	63 mg	63	mg
Phosphorus, P	113 mg	113	mg
Potassium, K	561 mg	561	mg
Sodium, Na	6 mg	6	mg
Zinc, Zn	1.38 mg	1.38	mg
Copper, Cu	0.287 mg	0.287	mg
Manganese, Mn	0.636 mg	0.636	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.118 mg	0.118	mg
Riboflavin	0.046 mg	0.046	mg
Niacin	0.14 mg	0.14	mg
Pantothenic acid	0.229 mg	0.229	mg
Vitamin B-6	0.093 mg	0.093	mg
Folate, total	81 µg	81	µg
Folic acid	0 µg	0	µg
Folate, food	81 µg	81	µg
Folate, DFE	81 µg	81	µg
Choline, total	35.1 mg	35.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	0.091 g	0.091	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.085 g	0.085	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.031 g	0.031	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.031 g	0.031	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.152 g	0.152	g
18:2 undifferentiated	0.083 g	0.083	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.069	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.115 g	0.115	g
Threonine	0.409 g	0.409	g
Isoleucine	0.429 g	0.429	g
Leucine	0.776 g	0.776	g
Lysine	0.668 g	0.668	g
Methionine	0.146 g	0.146	g
Cystine	0.106 g	0.106	g
Phenylalanine	0.526 g	0.526	g
Tyrosine	0.274 g	0.274	g
Valine	0.509 g	0.509	g
Arginine	0.602 g	0.602	g
Histidine	0.271 g	0.271	g
Alanine	0.408 g	0.408	g
Aspartic acid	1.176 g	1.176	g
Glutamic acid	1.483 g	1.483	g
Glycine	0.38 g	0.38	g
Proline	0.412 g	0.412	g
Serine	0.529 g	0.529	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, white, mature seeds, cooked, boiled, without salt